Often we experience pain and trauma in our lives that causes us to lose perspective and identity. These experiences chisel away at our confidence and we feel we have no purpose in life. As a counsellor, my goal is to help you discover who you are, empower you, build confidence, and a hope for the future. Reflecting on your journey and gaining understanding of events and experiences in your life can be life-changing. Part of finding your identity is examining what you believe about yourself because often negative perceptions hold us back from experiencing a meaningful and purposeful life.

 

My approach in counselling is a Holistic and Integrative approach utilizing numerous therapies including Attachment Theory, Emotionally Focused Couples Therapy, Christian and Secular Counselling, Existential Therapy, Solution-Focused Therapy, and Cognitive-Behavioural Therapy.

 

      Areas of Focus:

 

      Depression

      Trauma

      Codependency

      Family of Origin

      Panic

      Anxiety

      Suicide

      Addiction

      Guilt

      Shame

      Anger

      Forgiveness

      Stress

      Grief

      Christian Growth

      Conflict Resolution

      Individual

      Relationships

      Marriage

      Parenting